LeanSpark - Ignite Your Fitness Journey

Recovering after an intense workout is just as important as the exercise itself. Proper post-workout nutrition helps in muscle recovery, reduces soreness, and boosts overall performance. Whether you're into strength training, cardio, or bodyweight workouts, fueling your body with the right nutrients ensures optimal fitness gains. Here are the top five nutrition hacks for faster workout recovery to help you rebuild muscles and enhance endurance.   1. Prioritize Protein Intake   Protein is the building block of muscles, making it essential for post-workout recovery . Consuming a high-protein meal after exercise helps repair muscle fibers and accelerates recovery.   Best Protein Sources:   Whey protein (fast-digesting, ideal for muscle repair)   Lean meats like chicken, turkey, and fish   Plant-based proteins like lentils, quinoa, and chickpeas   Greek yogurt and eggs (rich in amino acids for muscle recovery)   2. Replenish with Carbohydrates ...