LeanSpark - Ignite Your Fitness Journey

Choosing between a morning workout and an evening workout can be challenging. Both have unique benefits, and the best time to exercise depends on your fitness goals, daily routine, and body clock. In this article, we will compare the advantages of each and help you determine the best workout time for you.   Benefits of Morning Workouts   Boosts Metabolism and Fat Burning: Exercising in the morning, especially on an empty stomach ( fasted cardio ), helps burn more fat and enhances weight loss results. Your body taps into fat stores for energy, making morning exercise ideal for those aiming to shed extra kilos.   Improves Mood and Mental Clarity: A morning gym session releases endorphins , improving mood, focus, and productivity throughout the day. It helps reduce stress levels and sets a positive tone for the day.   Better Sleep Quality: People who work out in the morning tend to have better sleep cycles, as exercise boosts melatonin production , ensuring a re...